AicoFit

Project summary

AIcoFit — a new generation AI platform for comprehensive health management

AIcoFit is a personal AI Health Companion that integrates physical health, fitness, recovery, psychological state, and women's health into a single intelligent ecosystem.

Unlike classic fitness or health apps, AIcoFit doesn't work according to templates. The platform analyzes the user's individual condition and makes decisions the way an experienced trainer, nutritionist, and health coach would do at the same time, but on an AI scale.

How AIcoFit works

At the heart of the product is its own AI core, which processes user data and generates adaptive recommendations in real time.

AIcoFit analyzes:

• physical parameters and progress
• load and recovery
• movement and exercise technique
• sleep, stress and emotional state
• individual characteristics of the body
• hormonal cycles and women's health

Based on this, AI generates:

• personalized training
• recovery recommendations
• load correction
• nutrition and behavioral advice
• psychological support and motivation

Women's health is a key product differentiator

AIcoFit was designed from the very beginning with female physiology in mind, not as a "universal" fitness app.

The AIcoFit female module takes into account:

• menstrual cycle
• hormonal phases
• energy level and recovery
• changes in strength, endurance, and mood
• sensitivity to loads in different phases of the cycle

AI automatically:

• adapts training intensity
• changes load types
• adjusts recovery recommendations
• reduces the risk of overtraining and injuries
• improves long-term adherence to training

This allows AIcoFit to close one of the biggest gaps in the health & fitness market, where most products ignore female physiology or work with it superficially.

What is included in the AIcoFit ecosystem?

AIcoFit is not a single module, but a scalable platform that includes:

🏋️ AI Coach

A personal trainer who:

• builds workouts based on the user's goals and condition
• adapts the load in the process
• analyzes progress and mistakes

🥗 AI Nutrition

Intelligent nutrition recommendations:

• for goals, load and recovery
• taking into account women's cycles
• without rigid formulaic diets

🎥 AI Motion Analysis

Movement and technique analysis:

• exercise performance assessment
• reducing the risk of injuries
• increasing training efficiency

🧠 AI Psychology & Recovery

Psychological support module:

• working with stress
• motivation
• burnout prevention
• maintaining regularity

🌸 Women's Health AI

Specialized module:

• training by cycle phases
• hormonally adapted recommendations
• focus on long-term health, not short-term results

Current product status

• ✅ Live iOS MVP
• ✅ Own AI server with custom knowledge bases
• ✅ Paid users
• ✅ 0% churn for over 6 months
• ✅ The product is used as a real replacement for a personal trainer

Market and scaling

AIcoFit is focused on:

• B2C - subscription for end users
• B2B — fitness clubs, studios, trainers, rehabilitation centers

The product is globally scalable and not tied to one market or type of user.

Vision

AIcoFit creates a new category at the intersection of AI, health, fitness, and women's well-being — not just another app, but an intelligent human health management system.